Welcome to 7R. If you need more information get in touch with us using the details below or come and visit us!

0208 317 6653 Unit 6 Gunnery Terrace, SE18 6SW Mon - Fri 06:30 - 22:30
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Quality Equipment

We dreamt of a high level training environment and that means high end equipment. We've filled the place with the best money can buy from the likes of Rogue and Watson.

Elite Staff

Every member of the 7R team has been carefully selected for their knowledge and ability to deliver this to our members.


Need to head to straight to the office after your workout? We have shower and changing facilities in the gym.

Incredible Atmosphere

When you train at 7R you will be surrounded by people looking to take their strength and fitness to new levels.






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Awesome coaches with a supportive and friendly atmosphere in a very cool and well-equipped gym

I absolutely love the classes. This is the only exercise I have committed to. I'm seeing great results and the coaching is fantastic, they always push me to do better.

Without a doubt it's the best CrossFit box I have visited.

7R offers the very best CrossFit programming and they tailor it for all abilities. I couldn't recommend 7R highly enough.

Since joining in March 2017 I have gained more confidence and have become much fitter and strong.

The gym has the best equipment, it's clean, tidy and serves the best coffee in Woolwich.

7R is simply the very best place to train. All the coachws are friendly and knowledgable in their field; the gym is like my second home.

  • £ 10
    • Access to 7R for the entire day
    • A great way to experience our incredible gym.
    • Come and go for the entire day!
  • £ 50
    • Full use of the open gym
    • Use of the CrossFit equipment outside of class times
    • Shower and Coffee Facilities Available
  • £ 120
  • 3/Week CrossFit
    • Access to 3 classes of your choosing in a week
    • Open Gym membership included
    • Full access to the 7R CrossFit programming
  • £ 140
  • Unlimited CrossFit
    • No limit on the number of classes you can attend
    • Open Gym membership included
    • Full access to the 7R CrossFit programming

Meet our
incredible team


CrossFit Coach
CrossFit Coach
CrossFit Coach
CrossFit Coach
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer

The best gym in town!

7R has been created on the back of a serious passion for exploring our own physical (and sometimes mental) potential. We wanted to share a space with people in which they can train hard, train intelligently and be part of a community of others doing the same. Coaches here are friendly faces with a serious side for getting the work done for you, all we need from you? Commitment. Let's go.

One-to-One Coaching

Want to get the most out of your training? Work with one of our Personal Trainers to take your training and results to new levels.

Workouts designed specifically for you.

Get the most out of every session with careful guidance.

Stay accountable to your trainer and see benefit of working with a PT.

Nutrition and lifestyle guidance.

Injured? Let's get that fixed!

Our in-house Osteopath is here to work with you both in the therapy room and on the gym floor to get you back to full fitness as quickly as possible.

Sports Rehabilitation

Movement Analysis

1-2-1 Rehabilitation Sessions

Sports Massage

Driving to the gym?

We have car parking available for free outside the gym. Not sure where to park? Ask at reception and they will direct you to our spaces.

DLR and Overground stations just a five minute walk from the gym.

Take Charge Of Your Life


Want an insight into what happens at 7R? Have a look at some of our recent articles written by our staff.